(powerful) daily habits for your Nervous System

Hey Mama!

 I know how daunting nervous system work is. The process is long (I’m still healing).. and takes a lot of intentional effort.

But the truth is…. you can begin with just little daily habits.

This week I shared my favorite Daily Habits to Heal your Nervous System… even if you are a busy mom (you can watch it below): 

I should mention that these habits aren’t hard. 

The most impactful habit I’ve implemented is slowing down.

“Nature does not hurry, yet everything is accomplished” – Lao Tzu

What makes moms think we are the exception? 

If you are starting to panic…. I get it. At first, I did too.

– What about the laundry?

– Dinner?

– Getting the kids to practice?

It feels like a life with kids = Chaos.

But, this doesn’t have to be true.

What if we did the laundry, dinner, and packing the kids up for practice… slowly?

Let’s use laundry as an example; Moving slowly through doing the laundry will…

• Allow you to be fully present in the moment.
• Allow space for your kiddos to “help”
• It will give your mind the ability to focus on one task.
• It will slow down the pace of your day.

It’s surprising how simple and effective slowing down can be. 

Hope you have a good rest of your week!!

-Alexis